Berry Half Marathon / 10K / 5K
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March 26, 2015
0

Race Day Tips

By John Azar-Dickens, Ph.D. | Uncategorized

Arrive Early The campus is bustling that morning and it may take some time to park.  A great way to throw off your mental game is to arrive late and…

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February 20, 2015
1

Cold Weather Training Inspiration

By John Azar-Dickens, Ph.D. | Uncategorized
We have been challenged with some uncomfortable weather training for the Berry race.  The temptation is certainly there to skip workouts and wait for fairer weather.  Don't fall into this...
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February 16, 2015
2

Staying Motivated and Managing Your Nutrition

By John Azar-Dickens, Ph.D. | Uncategorized
How to Stay Motivated So, you have one week down and six more to go prior to race week.  How do you stay consistent and motivated?  This is an especially...
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March 6, 2014
0

Post Run Recovery

By William Hunter, DC | Uncategorized

Here are some helpful Running Tips from Harbin Clinic by Dr. William F. Hunter, DC on things you should do during your post run recovery. 1. Cool down gently and then preform…

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February 24, 2014
0

Things You Should Do During Every Run

By William Hunter, DC | Uncategorized

Here are some helpful Running Tips from Harbin Clinic by Dr. William F. Hunter, DC on things you should do during every run. During Every Run 1. Stride- Think soft, smooth and…

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February 13, 2014
0

Get Ready to Run

By William Hunter, DC | Uncategorized

Here are some helpful Running Tips from Harbin Clinic by Dr. William F. Hunter, DC on getting you ready to run this years Berry Half Marathon // 10K // 5K. Get Ready…

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  • Results
  • Participants
    • Directions
    • Race Photos
    • Race Info
    • Half Marathon
    • 10K
    • 5K
    • Race Day
    • FAQ
  • Sponsors
  • Contact Us