Arrive Early The campus is bustling that morning and it may take some time to park.  A great way to throw off your mental game is to arrive late and…

We have been challenged with some uncomfortable weather training for the Berry race.  The temptation is certainly there to skip workouts and wait for fairer weather.  Don't fall into this...

How to Stay Motivated So, you have one week down and six more to go prior to race week.  How do you stay consistent and motivated?  This is an especially...

Here are some helpful Running Tips from Harbin Clinic by Dr. William F. Hunter, DC on things you should do during your post run recovery. 1. Cool down gently and then preform…

Here are some helpful Running Tips from Harbin Clinic by Dr. William F. Hunter, DC on things you should do during every run. During Every Run 1. Stride- Think soft, smooth and…

Here are some helpful Running Tips from Harbin Clinic by Dr. William F. Hunter, DC on getting you ready to run this years Berry Half Marathon // 10K // 5K. Get Ready…