Arrive Early The campus is bustling that morning and it may take some time to park. A great way to throw off your mental game is to arrive late and…
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We have been challenged with some uncomfortable weather training for the Berry race. The temptation is certainly there to skip workouts and wait for fairer weather. Don't fall into this...
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How to Stay Motivated So, you have one week down and six more to go prior to race week. How do you stay consistent and motivated? This is an especially...
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